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Best CrossFit Shoes 2019 – CrossFit Shoes Reviews

Best CrossFit Shoes 2016CrossFit is the definition of fitness in relation to your ability to master the following levels of physical abilities: Accuracy, Balance, Coordination, Flexibility, Agility, Stamina, Cardiovascular Endurance, Speed, Power and Strength. CrossFit combines traditional methods for a very intense workout/sport.   As its popularity skyrockets so do the consumer needs for the best gear. The best shoes for CrossFit are an essential part of making your workout a maximum experience without drawbacks.

Let’s take a look at the market for the best CrossFit shoes. There is a wide selection to choose from and it has to be considered that everyone’s feet are a little different to the next. We will be looking into the right features to find your perfect training partner.

Top 10 CrossFit Shoes Comparison Chart

ImageModelComfortSupportPriceEditor's Rating
New Balance MX20v3 MinimusNew Balance Minimus44.5$4.3 out of 5 stars
Brooks Adrenaline GTS 14Brooks GTS 144.55$4.7 out of 5 stars
Inov-8 Bare-XF 210Inov-8 Bare-XF 21033$$$4.4 out of 5 stars
Asics Gel-Intensity 3Asics Gel-Intensity 343$$4.2 out of 5 stars
Nike Fingertrap MaxNike Fingertrap Max55$$$4.6 out of 5 stars
Inov-8 F-Lite 235Inov-8 F-Lite 23544$$4.4 out of 5 stars
Reebok Nano 5.0Reebok Nano 5.04.54$$4.6 out of 5 stars
Nike Air Zoom VomeroNike Air Zoom Vomero54$$$$4.4 out of 5 stars
Reebok Lifter Plus 2.0Reebok Lifter Plus 2.03.55$$$4.8 out of 5 stars
Nike MetCon 1Nike MetCon 13.54.5$$$$3.8 out of 5 stars

Different types of CrossFit Shoes

CrossFit shoes vary in styles and features. Big brand companies are challenged to integrate the stability and ground sensitivity feature that is need for weightlifting and the flexibility in movement that is need when running.

CrossFit weightlifting

Olympic weightlifting is done in CrossFit training. It is of the utmost importance that the shoes need a specialized design to accommodate the technical moves done so that the athlete can perform efficiently. The success of a good weightlifting design is that the CrossFit shoe must have stability and heel compressibility. A middle ground has to be found with a CrossFit shoe for weight lifting as the traditional weightlifting shoe will not be able to do the moves needed in the rest of the workout routine.

CrossFit Running And In-House Training

A big hurdle that had to be overcome is the CrossFit running shoes that are also used in the gym for training. Runners need comfort, support and flexibility to accommodate the ever changing movement of their feet pounding the surface. A minimalistic design is needed by CrossFit athletes lessening the heel to toe drop.

In this CrossFit shoes review, testing has been verified for running impact and toe to heel action. Keep in mind versatility, if you are more of a runner and hiker some other CrossFit training shoe might be best for you instead of the very top of the top which is meant for serious CrossFit athletes.


Top Five CrossFit Shoes

The top 5 best shoes for CrossFit are listed for their superior performance and durability. They are rated on comfort, how the shoe breathes and its overall construction. Attention was given to the sole of the shoe as there is where you will find traction, shock absorbance, the sensitivity of the shoe and its responsiveness. Whether you are looking for CrossFit shoes for men or women, you are sure to find a style you like!


Reebok Men’s Crossfit Nano 4.0 Training Shoe

Reebok Men's Crossfit Nano 4.0 Training ShoeReebok Nano 4.0 are preferred by many CrossFit athletes. They are the highest ranked in all the testing from weightlifting to running to plyometrics. It was also proven to be the most durable of the products tested. Reebok is the sponsor of the CrossFit games and they test new technology to use in their shoes. They developed Reflex Technology that offers strong support on the outer sole and flexibility through the nodes in the sole of the shoe.

It is also a shoe that breaks in fast and is comfortable and breathable. Adding to your ability to perform is the toe booth that will fit snugly around your feet. Kevlar aramid fiber has been used to make the shoe more durable and yet much lighter. You will find that the Reebok Nano 4.0 will fit your feet very well and are light. Though it was hard to choose from all the great Reebok CrossFit shoes, the no. 1 on our list of the best CrossFit shoes are the Nano 4.0. CrossFit athletes everywhere agree.

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New Balance Men’s MX20v3 Minimus Cross-Training Shoe

New Balance Men's MX20v3 Minimus Cross-Training ShoeFor CrossFit workouts this shoe provides a stable platform with a low differential. It has excellent lateral support and is lightweight due to its minimal structure. The fabric used is very breathable keeping your feet dry even under the most strenuous training program. The fabric used has odor-reducing antimicrobial treatment. This CrossFit shoe has Vibram soles which are optimal for traction when running indoors or outdoors. It has a 4mm heel to toe drop putting you in a neutral position to do CrossFit training, which is what you want.

This shoe is intended for use with or without a sock, which shows its level of comfort. If you are going to be wearing a sock the shoe will fit really well. If you are going to use it without a sock buy a half size smaller so that there is no slack. There is a lot of flexibility in this shoe and it’s extremely light weight construction (6.5oz/188g) gives it a natural flow mimicking the barefoot feeling. It is a very durable shoe even after months of regular use the shoe does not show much visible wear and tear.

If you’d like to see mroe, check out our New Balance reviews.

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Brooks Men’s Adrenaline GTS 14 Running Shoe

Brooks Men's Adrenaline GTS 14 Running ShoeThe Brooks GTS Adrenalin 14 has previously been named editors choice in Runner’s World Magazine. The segmented crash pad adds full ground contact adding to the very nice heel to toe transition. It’s lacing design evens out pressure for a snug fit. This shoe is lightweight, flexible and has a no-stitch fit. The Omega Flex Grooves in the forefoot provide lots of flexibility and makes you feel very agile on your feet. The roll bar adds stability and the anatomical Brooks DNA is for optimal cushioning.

The top of the shoe has a luxurious, comfortable no-stitch fit. With the adjustable saddle construction it will feel like these shoes were custom made for you. The upper side of the shoe is made of Air mesh and synthetic layers allowing excellent breathability and does not add extra weight. Even after extended use this shoe maintains its integrity with no loss in cushioning and support.

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Inov-8 Bare-XF 210 Shoe

Inov-8 Bare-XF 210 ShoeLifting, climbing and running for any form of multifaceted fitness sport/training this is a trainer built to withstand it all. This shoe has a zero-drop 0mm heel to toe differential with zero midsole. It allows for fast and flexible forefoot running. The zero-drop is great for weightlifting giving you flat solid contact with the ground. The rubber outsole has extra grip preventing any slipping and falling. Like many of their other quality shoes, they are made of durable materials that don’t show any signs of wear and has the best lace-up system available.

This shoe is an excellent choice as it was especially designed for the sport of CrossFit and other indoor activities providing for a barefoot experience. The Innov-8 Bare-XF 210 also features a toe guard for shielding during box jumps and rope wire. These shoes are great for short interval running as their zero-drop sole force you to use the balls of your feet and not to pound down on your heels.

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ASICS Men’s Gel-Intensity 3 Cross-Training Shoe

ASICS Men's Gel-Intensity 3 Cross-Training ShoeThe mesh upper with synthetic overlays provide structural integrity that is enduring. A quality feature is the gel cushioning in the forefoot and rear-foot for shock absorption. It has a removable insole and can be machine washed frequently. The Asics Gel Intensity 3 is the best value-wise for the athlete that does a mixture of activities. Another aspect of this shoe is that it does not retain sweat the material inside the shoe dries very quickly and does not give out any bad odors.

The shoe is about 80% waterproof which is good if you run through water. The sole has excellent stability and is of a non-marking rubber which is perfect for indoor use. The laces are of good quality and are distributed and aligned for a tight grip. This is a good all round shoe for running, CrossFit, soccer and walking. It has good value and productivity wrapped up all in one.

Read our other Asics reviews for more shoes from this company.

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Other Quality Brands To Consider

The fore mentioned brands are highly ranked in the CrossFit shoes review. There are also a number of good quality brands that should also be mentioned for their excellence in research and improvising technology in sport/training shoes.


Nike CrossFit shoes are revolutionary and innovative. It provides for today and has foresight to the future. This company/brand is highly regarded for its excellence and integrity. It is a forerunner in its field and introduced at the beginning of 2015 the Metcon 1 as its ultimate cross training shoe.

With stability for weightlifting and flexibility for running it has comfort and breath-ability combined. Nike is connected to the world of sport and training and it embraces the needs of CrossFit training. Nike empowers a person’s body to attain its ultimate goal. Nike’s belief is that “If you have a body, you are an athlete.” Now you can’t beat that as a positive driving force.


Adidas is another company with an impressive history. This company/brand has been shaping the future of sporting/training for over 60 years. In the words of Herbert Hainer, Adidas Group CEO “We fully believe that sport has the power to change lives. We all come to work to enable and inspire people to harness this power.”

Powerful leaders keeping ahead of their time, tested and proven Adidas will be here for the future and the changes in sport and training methods. For CrossFit training this brand has the Adidas Adipure Trainer 360.2. It has been designed for CrossFit purposes and is very versatile.

How To Choose The Best CrossFit Shoes

A CrossFit shoe needs to be minimalistic to allow you to do various activities. You will be both running and lifting. It is termed as the feeling of being barefoot. Choosing the best shoe for your needs consider the following:


What you need is a comfortable shoe that is breathable. Most of the CrossFit shoes are made especially for comfort and foot protection but are a little narrow. There are companies that have produced wider options.


Due to the WODs intensity you have to be quick on your feet so shoe weight should be light. Get the lightest you can get without compromising support.


Features that can enhance or hinder your performance are flexibility, sole traction and thickness, a stable heel. Your shoe must be lightweight and without a raised heel.


It is up to the athlete’s preference, the cost can range from $45 to $150. The most expensive is not necessarily the one that will suit your needs the best.


If you have bought a high-quality shoe and have paid a high-quality price you will want it to withstand stress.

Depending on the way you train or the amount of money you are willing to spend on your shoes disregard what is not of importance to you.   Once you have made a few choices short list them to the one that covers your needs the best.   You might also need a little time if you are a beginner to get used to the barefoot feel. Maybe you can start off with a shoe with a little more support. Below is a link highlighting the attributes of the top 5 best shoes for CrossFit.


Try looking at the big picture, what kind of training are you going to be doing and in which environment. You could either be doing the full out CrossFit workout and need all the flexibility, support and protection possible or you could use a pair that performs well overall and can be used variably. If you are a beginner and a little unfit the best shoe for CrossFit would be one with a little more support until you are fit enough to enjoy the barefoot shoes.